An understanding of the mechanics of running and how to improve Speed, Agility and Quickness. All together equaling a faster, stronger, quicker and better Athlete.

All S.A.Q. sessions last for 45 minutes and can be used to improve any aspect of your sporting needs

• Hurdles,
  
• Ladders,
  
• Balance Discs,
  
• Reaction Balls,
• Running Parachutes
  

In fact, S.A.Q. are common place in most professional Sporting Clubs, ie: Football, Tennis, Rugby, Cricket & Athletics Clubs.