An understanding of the mechanics of running and how to improve Speed, Agility and Quickness. All together equaling a faster, stronger, quicker and better Athlete.
All S.A.Q. sessions last for 45 minutes and can be used to improve any aspect of your sporting needs
- Balance Discs,
- Reaction Balls,
- Running Parachutes
In fact, S.A.Q. are common place in most professional Sporting Clubs, ie: Football, Tennis, Rugby, Cricket & Athletics Clubs.