An understanding of the mechanics of running and how to improve Speed, Agility and Quickness. All together equaling a faster, stronger, quicker and better Athlete.
All S.A.Q. sessions last for 45 minutes and can be used to improve any aspect of your sporting needs
In fact, S.A.Q. are common place in most professional Sporting Clubs, ie: Football, Tennis, Rugby, Cricket & Athletics Clubs.